Natural Therapies for Breast Health

About 1 out of every 8 women in the United States will develop breast cancer.

It is the most common cancer diagnosed in American women after skin cancer.

While women with a family history of breast cancer have a higher chance of developing the disease; less than 15% of women who develop breast cancer will have a family history of it.

Approximately 10% of all breast cancers can be linked to mutations in the cancer predisposition genes, BRCA1 and BRCA2.

While some women at high risk to develop breast cancer may be recommended to use medicinal chemoprevention in the form of Tamoxifen or other selective estrogen receptor modulators; all women can use nautral approaches to improve breast health.

Nutrition

Eat organic in order to minimize exposure to harmful chemicals

Plant based whole foods rich in antioxidants

Avoid plastic containers which can contain BPAs

Lifestyle

Use a nonaluminum containing deodorant free of parabens and phthalates

Wear a properly fitting undergarments which do not restrict lymphatic drainage

Exercise at least 30 minutes each day.

Review with your physician the risks, benefits and alternatives of any exogenous hormone supplementation or treatments.

Maintain a healthy weight.

Minimize alcohol consumption.

Minimize light exposure at night.

Rest well and get adequate amounts of sleep.

Supplements

Vitamin D

Omega 3 fatty acids

Melatonin

Curcumin

Green tea

Pomegranate

Maintain normal adequate iodine levels

Calcium-Dā€“Glucorate

DIM